90mins Menopause Harmony and Nurture Ritual £80.00
Menopause Harmony and Nurture Ritual offers a deeply supportive and holistic approach for women navigating perimenopause and menopause. During this transition, hormone levels naturally fluctuate, often leading to symptoms such as anxiety, mood swings, hot flushes, headaches, disturbed sleep, digestive changes, irregular cycles, and muscular aches or tension - particularly in the shoulders, neck, and back.
As oestrogen levels change, muscles, joints, and connective tissues may become drier, less flexible, and more prone to inflammation, while the nervous system can become more sensitive to stress. This often causes the body to hold tension in the upper back and shoulders, even without physical strain. These shifts may begin many years before menstruation stops and can continue for some time afterward.
This treatment combines specialised reflexology on the face, hands, and feet with a tailored massage such as back,neck and shoulders massage adapted to your individual needs on the day. Working with key points linked to the endocrine system, ovaries, uterus, adrenal glands, thyroid, and nervous system, the session is designed to gently encourage hormonal harmony, release held muscular tension, reduce stress, support restful sleep, and ease emotional overwhelm.
To enhance support further, you may choose to add lymphatic abdominal drainage massage, which helps relieve bloating, inflammation, and digestive tension common during menopause. A personalised aromatherapy blend can also be included to calm the nervous system, ease muscular discomfort, uplift mood, and bring a sense of grounded calm.
Every woman’s menopause experience is unique. This session honours your individual journey, offering compassionate, heart-led care to help you move through this stage with greater comfort, balance, and renewed energy.
